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Mind-Muscle Connection During Workouts
The mind-muscle connection (MMC) is a term that has become increasingly popular in the world of fitness and exercise. It…
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Gym Mistakes & How to Avoid Them
The gym can be an intimidating place for some, but it doesn’t have to be. By knowing what not to…
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Steroids Side Effects
Steroids, also known as anabolic-androgenic steroids (AAS), are a class of synthetic drugs. That mimic the effects of the male…
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