As the old saying goes, “you are what you eat.” For many people who are trying to lose weight, finding healthy snack options can be a challenge. Snacks that are high in sugar and fat can quickly derail even the most well-intentioned diet. That’s where “clean snacks” comes in.
“Eating clean” is a term used to describe a style of eating that emphasizes whole, minimally processed foods. The idea is to focus on foods that are as close to their natural state as possible, and to avoid highly processed foods with added sugars, preservatives, and other additives.
If you’re trying to lose weight, incorporating clean snacks into your diet can be a great way to stay on track. Here are some of our top picks for clean snacks that can help you shed pounds.
1. Pistachios (25):
Pistachios are a great example of clean snacks. They are great source of protein, fiber, and healthy fats. They also contain a variety of vitamins and minerals, including vitamin B6, copper, and manganese.
2. Kiwi Smoothie:
Kiwis are packed with vitamin C, which is important for immune function and skin health. They also contain fiber and potassium, which can help regulate blood pressure.
3. Celery Sticks with Nut Butter:
Celery is a low-calorie vegetable that’s rich in vitamins and minerals, including vitamin K, folate, and potassium. Pairing it with nut butter provides protein, healthy fats, and fiber.
4. Fresh Cherry Tomatoes:
Cherry tomatoes can be considered as clean snacks as they are good source of vitamin C, potassium, and lycopene, an antioxidant that may help protect against certain types of cancer.
5. Dry Fruit Roll Ups:
Dried fruit can be a good source of fiber and vitamins, but be sure to check the ingredient list to make sure there’s no added sugar.
6. Walnuts (10-15):
Walnuts are a good source of protein, healthy fats, and fiber. They’re also rich in antioxidants and contain a variety of vitamins and minerals, including vitamin E, magnesium, and phosphorus.
7. Baked zucchini chips with salsa:
Zucchini is a low-calorie vegetable that’s high in fiber and contains a good amount of vitamin C and potassium. Baking the chips instead of frying them makes them a healthier option. Salsa is a low-calorie, low-fat condiment that can add flavor and nutrients to your snack.
8. Fresh cherries:
Cherries are a good source of fiber, vitamin C, and antioxidants. They also have anti-inflammatory properties and may help with muscle recovery.
9. Steamed edamame:
Edamame is a good source of protein, fiber, and various vitamins and minerals, including folate, vitamin K, and iron.
10. Mixed nuts (1/4 cup):
Nuts are a good source of healthy fats, protein, fiber, vitamin E, magnesium, and zinc.
11. Medjool dates (2):
Dates are a good source of fiber, potassium, and various vitamins and minerals. They’re also a natural sweetener and can provide a quick energy boost.
12. Almonds (23):
Almonds are a good source of healthy fats, protein, and fiber. They also contain vitamin E and magnesium.
13. Fresh fruit popsicle:
A homemade fruit popsicle made with fresh fruit and no added sugar can be a refreshing and healthy snack option. Fruit is high in fiber, vitamins, and antioxidants.
14. Raw veggies with bean dip:
Raw veggies, such as carrots, celery, cucumber, and tomatoes, are low in calories and high in fiber and various vitamins and minerals. Bean dip can provide protein and fiber.
15. Fresh pineapple chunks:
Pineapple is a good source of vitamin C, fiber, and the enzyme bromelain, which may aid in digestion and reduce inflammation.
16. Mandarin oranges:
Mandarin oranges are a good source of vitamin C and fiber.
17. Bell pepper slices with hummus:
Bell peppers are low in calories and high in fiber and various vitamins and minerals, such as vitamin C and potassium. Hummus is a good source of protein and fiber.
18. Apple slices with nut butter:
Apples are a good source of fiber and vitamin C. Nut butter can provide healthy fats and protein.
19. Pecan halves (10-15):
Pecans are a good source of healthy fats, fiber, and various vitamins and minerals, such as vitamin E and magnesium.
20. Sliced veggies and guacamole dip:
This snack is packed with fiber, healthy fats, and vitamins from the veggies, and heart-healthy monounsaturated fats from the guacamole dip.
21. Baked kale chips:
These are a great alternative to traditional potato chips, as kale is packed with vitamins A, C, and K, and minerals like iron and calcium.
22. Fresh mango chunks:
Mangos are a good source of fiber, vitamin C, and antioxidants.
23. Small dinner salad:
A salad made with dark leafy greens, veggies, and a light dressing can be a satisfying and nutritious snack.
24. Cashews (10-15):
These nuts are a good source of healthy fats, protein, and minerals like magnesium and zinc.
25. Raw Banana “ice cream”:
This is a great alternative to traditional ice cream, as it’s made with frozen bananas and has no added sugars or artificial ingredients.
26. Coconut yogurt with granola:
Coconut yogurt is a great source of healthy fats and probiotics, while granola provides fiber and crunch.
27. Fresh blueberries:
Blueberries are a good source of fiber, vitamin C, and antioxidants.
28. Whole grain tortilla with nut butter:
This snack provides protein and healthy fats from the nut butter, and fiber from the whole grain tortilla.
29. DIY Apple sauce:
Making your own apple sauce allows you to control the amount of added sugar, and provides a good source of fiber and vitamins.
30. Hazelnuts (15-20):
These nuts are a good source of healthy fats, protein, and minerals like magnesium and copper.
31. DIY Granola Bar:
Making your own granola bars allows you to control the amount of added sugar and choose nutrient-dense ingredients like nuts, seeds, and dried fruit.
32. Dried prunes or apricots:
These are a good source of fiber and can help promote regular digestion. However, they are also relatively high in natural sugars, so be mindful of portion sizes.
33. Fresh fruit skewers:
These are a great way to get a variety of nutrients from different types of fruits. Make sure to include a mix of colors for a range of vitamins and antioxidants.
34. Baked apple chips:
These can satisfy a sweet tooth while still being relatively low in calories. Just be sure to choose apples without added sugars or preservatives.
35.Fresh strawberries and blueberries:
These are both low in calories and high in antioxidants. They are also good source of vitamin C.
36. Watermelon smoothie with lime:
Watermelon is a hydrating fruit that is also relatively low in calories. Adding lime can help enhance the flavor and provide additional vitamin C.
37. DIY muesli with non-dairy milk:
Muesli can be a good source of fiber and protein, depending on the ingredients you choose. Using non-dairy milk can make it a vegan-friendly option.
38. Fresh fruit salad with mint:
This is a refreshing and hydrating snack that can also provide a range of nutrients from different fruits. Adding mint can help enhance the flavor and provide some additional antioxidants.
39. Veggie tortilla wrap with salsa:
Wraps can be a good way to include veggies and protein in a snack. Salsa can add some extra flavor without adding too many calories.
40. Raw energy bar:
These can be a good source of protein and healthy fats, depending on the ingredients. However, some energy bars can be high in added sugars, so be sure to read the label carefully.
41. Grilled peaches with coconut whipped cream:
Grilling can help bring out the natural sweetness of peaches without adding any extra sugar. Coconut whipped cream can be a vegan-friendly alternative to dairy whipped cream.
42. Baked sweet potato fries (handful):
Sweet potatoes are a good source of fiber and vitamin A. Baking these potatoes instead of frying can make them a healthier snack.
43. Lettuce wrap with veggies and avocado:
Lettuce wraps can be a low-carb option for a snack. Avocado can provide some healthy fats and fiber.
44. Cup black beans:
Black beans are a good source of protein and fiber. They can also be a versatile ingredient that can be added to salads, soups, or even smoothies.
45. DIY cinnamon popcorn (2 cups):
Popcorn can be a good source of fiber and relatively low in calories. Adding cinnamon can provide some extra flavor without adding any extra sugar.
Remember, everyone’s nutritional needs are different, so be sure to choose clean snacks that work for you and your dietary preferences.
Muscle Gain Diet with Nutritional Information
